In a world where the fast pace and daily demands often lead people to feel disconnected from their well-being, the search for a balanced and healthy lifestyle has become a priority for many. The growing demand for solutions that combine body, mind, and spirit has given rise to a new generation of experts who view wellness from a holistic perspective. These professionals understand that the path to true transformation is not limited to exercise routines or dietary changes but includes a deep commitment to mental health, emotional strength, and personal purpose.
Within this global movement, a standout figure has emerged, whose approach has made a significant impact on both ordinary people and renowned figures. This approach is based not only on innovative techniques and ancient practices but also emphasizes the importance of facing discomfort and challenges as a way to achieve balance. His name is Ryan Burke, and his philosophy has become a guiding light for those seeking not only to improve their physical condition but also to develop the internal resilience necessary to face the adversities of modern life.
The Power of the "Why"
Any significant transformation must begin with deep introspection. According to him, the first step in the journey towards change is not to follow a specific workout or diet, but to understand the "why" that motivates a person to improve. "It's not about superficial goals like 'I want to get fitter' or 'I want to be healthier,' but about connecting with a deeper emotional purpose," says Burke. This approach has allowed him to guide his clients through lasting transformations, helping them find the motivation to keep going even in the toughest moments.
Burke emphasizes that success in wellness is not a matter of chance but of planning. For him, establishing a solid structure is essential to maintaining consistency in wellness practices. He recommends his clients create detailed schedules that include time for workouts, meditation, and recovery activities, viewing these moments as essential investments in their well-being. This structure not only facilitates consistency but also reduces the mental load of making decisions in the moment, allowing people to follow a clear path toward their goals.
Ice Baths: Challenge and Resilience
One of the most characteristic pillars of Burke's philosophy is ice baths, a practice that challenges both body and mind. According to him, voluntarily subjecting oneself to extreme discomfort, but in a controlled environment, helps develop unique physical and mental resilience. Ice baths not only reduce inflammation and improve the immune system but also strengthen the ability to cope with stress and adversity in other areas of life. For beginners, Burke recommends starting with cold showers and gradually increasing the duration until ready to fully immerse in ice water.
Transformative Experiences at Amansala
After nearly a decade working at Amansala, Burke has witnessed countless transformations. This wellness center in Tulum attracts people at key moments in their lives, seeking change, healing, and growth. Burke especially recalls training four generations of women in a single class, where the oldest was 87 and the youngest was 7. This experience highlighted for him the human body's capacity to adapt and strengthen, regardless of age. Additionally, he has accompanied guests who, over several years, achieved impressive weight loss and health transformations, inspiring those around them.
Along with his brother, Burke leads men's retreats at Mindflo, where fitness, yoga, meditation, and ice baths are combined in an environment that promotes personal growth and camaraderie. These retreats, set against the stunning natural backdrop of Tulum, allow participants to disconnect from daily stress and focus on their physical and mental well-being. Burke has designed this program as the culmination of nearly two decades in the health and wellness industry, offering a transformative experience that challenges and supports men on their path to resilience.
Nutrition is another key pillar of Burke's philosophy. He promotes the consumption of nutrient-dense, low-calorie foods as the foundation for sustainable nutrition. His approach focuses on avoiding ultra-processed foods and prioritizing whole foods, with a particular emphasis on the importance of protein for muscle building and satiety. For Burke, proper nutrition is not only crucial for physical health but also for maintaining long-term energy and vitality.
Fasting: A Pillar of Physical and Mental Health
Fasting is one of the most fundamental practices in Burke's life. He implements it not only as a tool to improve physical health but also as a method for achieving mental clarity. Throughout the year, Burke follows a strict fasting protocol that includes weekly fasts and more extended fasts, lasting up to nine days. For him, fasting is more than simply abstaining from food; it is a way to develop self-discipline and activate the body's natural healing mechanisms.
Living His Purpose in Tulum
Tulum is the perfect setting for Burke to live out his purpose and help others transform their lives. With his holistic approach, has created a space where nature and wellness converge, offering his clients an environment that inspires personal growth. "A man who finds his true purpose will never be lost," says Burke. For him, that purpose is clear: to help people develop resilience and well-being in all aspects of their lives, all while living his passion in a paradise like Tulum.
